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The egg had better be eaten half-maturely

Mon, 30 Nov 2009 07:44:54 GMT

The egg had better be eaten half-maturely
People think traditionally the egg should be eaten familiarly, but some radical healthy life experts propose all food is grown and eaten, the egg is no exception. The residents of some areas think too, the egg grows and takes more nutritious, can prevent from suffering from excessive internal heat. And other expert object to, grow, take strongly, think raw to wipe out egg to be very much unsafe.

    Then, grow eating and familiar reason eaten, what is it each?

    Propose the familiar reason eaten has 3 points:

    1 egg surface have salmonella pollute often, might pollution reach egg white while harvesting eggs;

    2 eggs are laid while eating, because there is existence of compositions such as ovum inhibitor,etc. in the egg white, the digesting rate of protein is fewer than 50%;

    3 eggs are laid while eating, because contain a large amount of biotin conjugated proteln (avidin) in the egg white ,Will hinder the absorption of the biotin to utilize seriously. The biotin is a kind of important B clan vitamin, it is difficult to be scarce on ordinary days, unless have plenty and lay the egg white. While lacking the biotin, the nail is fragile, the hair comes off, rash or damage happens in the skin.

    These three viewpoints, the theory is conclusive, the evidence is sturdy, indisputable. But have a look carefully, will find an important fact - -Three reason tell us whether egg white can lay, take, say egg yolk can't be grown, taken.

    Propose growing the reason eaten and having 3 points too:

    Contain a large number of B clan vitamins in an egg, the prepared food will cause their losses.

    Contain quite abundant omega-3 fatty acid in 2 eggs, the prepared food will make them oxidize or construct differently, lose function of health care.

    3 grow and eat and does not get angry, more suitable to summer.

    The third has no experiment to prove, it seems that it is difficult to convince people. The egg is flat, do not cause the food suffering from excessive internal heat. The egg is easy to digest, will not bring to digestive system and bear greatly either. Moreover, actually the egg was the food in traditional summer.

    Say in the first point, the egg cooking will cause a large number of losses of vitamin, this speech has no data to support. Determine, indicate egg vitamin cook, loss high, in cook, steamed wheaten foods, tender to fry, light while frying, the losing rate only has about 10%, unless it will not cause obvious losses to fry excessively.

    The statement of the second seems reasonable, but only limited to worrying so while stir-frying and eating and frying. Because polyunsaturated fatty acid can be able to bear the short time when is influenced by 100 ¡æ to heat, and make the egg yellow and solidify and can not only need 80 ¡æ. What the fatty acid feared most is oxidizing, and while boiling the egg, frying eggs, egg can contact air directly while being yellow, needn't worry question of oxidizing overly.

    Key fact most, of the egg all fatty acids store in among egg yolk nearly, most vitamins such as vitamin B2 exist in egg yolk too. What is called nutrient protected in the egg, mainly protect various compositions in egg yolk. The egg white solidifies and only needs 62-64 ¡æ temperature, if the cooking is reached the egg white is solidified and egg yolk keeps half a liquid state, probably at 70 ¡æ about ' It is 68-72 ¡æ that egg yolk solidifies temperature) ,What loss of nutrient does it can bring hardly, already can guarantee egg absorption rate of protein, can prevent biotin from question that combine than absorbing too.

    Synthesize two respect opinions, eat the best state of egg, it is the egg white that has already been solidified, and egg yolk is in half a state solidified or flowed. In this way, can both guarantee to digest the absorption rate and avoid nutrient losses. Boil egg or spend pieces of small skill fry egg, can have egg white tender to solidify while being tender but egg yolk half flow regime of eggs, the mouthfeel is very good.

    Consider it was originally minor that the salmonella is polluted, most people will wash before harvesting the egg now, and a lot of supermarket of eggs sterilize, punish surface already, pollution problem to solve salmonella, the security of the egg needn't worry about. Fear salmonella and bird flu virus, propose, cook more than egg, when egg yolk is solidified completely, can rest assured.

    In a word, the egg is eaten well donely harmlessly, nutrition losses are not big. However, parch, fry the egg burntly, or get well done egg yolk out, cook and fry with the fire with other raw materials, it is a very unwise method.

    Close to give repeated exhortations 1: Human body have to living beings sure to store, take piece catch egg hinder the health once in a while, so long as does not often, in a large amount eat. Japan, South Korea, some areas of the South of our country eat the raw egg, is for it once in a while too, so will not cause the trouble. If worry lacking the biotin after eating the raw egg, can accord with thiamine by a supplementary one on the same day.

    Close to give repeated exhortations 2: Cook the egg and also want the oil consumption of attention control, because egg is not the fatty food, but its ability of absorbing the oil is extremely strong! Fry an egg first while cooking the egg dish, fry the batching once again, mean adding oil two times. After sucking a large number of oil, the cooked food of egg will become food of high heat. Picture|Computer|Computer Peripheral|Laptop Battery|Computer Accessory|Electronic Part|Computer Accessories|.Paint|Painting|Oil Painting|Art|Chinese Furniture| China Market|Electronic China Business| Doing Business in China| Hong Kong Business| International Business| Business Opportunities| China Manufacturer|.

Careful of the delicious trap of the meat

Mon, 30 Nov 2009 02:54:12 GMT

Careful of the delicious trap of the meat

It is traditional table delicacies season in winter, and the table delicacies of this season, always relying mainly on meat.

    Several times, I ask nutrition the students of training courses: If you know meat eat too much, can increase incidence of cancer, will you take the meat? The students all say: Of course eat! Eat a bit less.

    I ask again: The environmental degree of pollution of the meat is usually higher than the grain vegetables, are you still willing to eat the meat? The students say again: Always have some in that? How dully to eat meat life!

    It is obvious, as to the meat, people love because of being delicious. People will give up the eggs because micro- the Sudan is red, give up milk because three micro- gather cyanogen amine, but in what situations, like, give up people of meat totally, less few really.

    However, in the delicious food of the meat, there are some traps.

Trap one: Delicious, high lipoprotein

    In the meat, there is a most interesting law - -In the red meat, it is the more to be fatty, the more expensive the price of the meat is. This probably makes people very strange. Not the fat, OK? Can not the fat be sold out? Why will meat that there is much fat be expensive instead?

    Thing such, there is such a law in the western countries: It is the higher to includes irons, the less fat is, then the cheaper the meat is; Fatty high the fewer irons are, the more expensive the meat is.

    This is because generally speaking, a lot of red meat is delicious enough that there is only fat. People can not make grilled lamb chops come with Niu Jian sub meat, best grilled lamb chops to spend so-called " marble meat " Or " snow flake beef " ,That is to say, have deposited much fat in the chink with fibrous muscle evenly. Such meat is tender, juicy, fragrance is strong. No matter bake or stew, this kind of meat is all the most delicious.

    People love sparerib, because it pig largest red meat of fat, the fat content is up to 30%.

    People love the roast duck, because it is the meat of the fat duck, the fat content is up to 40%.

    People love the chicken among the wing, too because it is taken by the gross weight, is chicken's most position of fat on one's body, can be up to 20%.

    People will never rinse the thin ox, and only like rinsing the beef in hot pots and meat slices which the fat sheep made, in the meat because of their shining white fat uniform distribution, can see eyes, the mouthfeel is very good.

    A lot of people love the pork braised in brown sauce that the streaky pork cook so far, because it is really very fragrant and beautiful, and the fat content of streaky pork is up to more than 60%.

    By contrast, the fat content is relatively low in the fish, usually only 5%0%, the shellfish is lower. Their meat is tender, but fragrance is slightly owed after all. So people when cooking them, like, set free inside the oil frying very much, or drench the bright oil of the big spoon.

Trap two: The gaudier, the more dangerous the color is

    At present, like cooking the meat dish red and gaudy and pleasant in a lot of restaurants. Beautiful a while such as color, taste seems very good too. Even, those pink meat has a kind of special flavor, make a lot of people intoxicated.

    One, take some shop guide, think proud " old duck's soup " ,Find that old duck's yellowish pink pink in surprise, there are Chinese-style ham -like flavors. Duck's meat, should be ashen after boil. There is light and brown a little at most, how can be sausage -like and pink? The taste of the fresh duck, there may not be flavor of the ham! If catch red song,etc., it should be the scarlet, will not be that this kind is pink. No doubt, this meat sent color through inferior nitrate, and quantity is used manily. Think of here, my appetite is reduced greatly, keep someone at a respectful distance to it.

    At present, some food and beverage shops are fond of changing the undertaking of the cold cuts color, can hardly buy the brown spiced beef on the market. Cattle and sheep's pork is all pink. Familiar chicken either getting red soft and yellow. But this is not a normal color, but send pharmaceutical of color with the pigment or inferior nitrate.

    People sick of the inferior nitrate in the salted vegetables, but often forget, are rich in the amino acid and other amine materials in the meat, after combining with inferior nitrate, it is very apt to produce the carcinogenesis inferior nitre amine material. Under the condition of the restaurant, does not have the accurate ration of weighing, it is very difficult to guarantee the perfect intensity of consumption of the inferior nitrate, employ and lead to the fact excessively the residual danger of carcinogen is sizable.

    When pursuing delicious food, people will often ignore those already clear risks. Know perfectly well it is unfavorable and healthy that meat is eaten more, know perfectly well it is a kind of suspicious phenomenon that the color is unatural, so long as taste delicious, glad to accept, a kind of " dauntless " The behavior?

    I have been thinking: Why people always so tolerant to meat, and relative to make excessive demands much to other food? Take meat have no taboo nearly, take egg, milk, fruit, vegetables have so many statements. Say in fact, or like eating the meat. The food that people are low to the delicious intensity will be more overcritical, and the food liked oneself will be much more tolerant. On the other hand, people have resistance to danger of commonplace those, gather to three cyanogen amine emerging risk very much frightened. Perhaps, this is the people's natural instincts.
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Do not have your day

Wed, 04 Mar 2009 10:13:24 GMT

Do not have your day
The pendulum, at the night when I froze
Rock the step of time
The neither fast nor slow one leaves
I and day without you
Miss you

The wind is wrapped up in the fragrance of flowers on the very night
Stroll leisurely
I pave a room of bright clear brightness for oneself
Sticking to memory
Sticking it by the far near step
Miss that can't be inhibited
Daytime and night flooding me
Put on the transparent glass window

I understand the mood
You everywhere in the room
The dimple covered in the smile
Clip and paste into a joyous flower
Window lattice of the dream
Opening the musical sound purpose of warm winter for you slowly

Turn body, it is a echo of the love
Take a broad view, it is a call of the love
Do not have your day
Ornamental riot of color of heart always moved by the peng
Do not have your day
I still disguise one out and wipe the thin brilliance
At the crossing of the lights waning
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I am captured happily

Wed, 04 Mar 2009 07:22:21 GMT

I am captured happily
Dragging the rope missed
Whom I do all one can climb up by holding on to
Every footprint
Fill wishing eagerly

Feeler of the emotion
Wind like the night running
Pass through the lights flickering in the group of buildings
Embrace that warm window lattice of distant place

You are a piece of sneeze, is that I miss you ten thousand times
Have been amazed by and flown a pond of waterlilies unexpectedly
Green and lush ground
Full of your and my distant heart

The moon is very round tonight
The twittering of wind floats at a distance
In the dim one is dim
I am captured happily
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